What is raw milk?
Raw milk has not been pasteurized. Raw milk is not the same as organic milk.
Is raw milk safe to drink?
No. The word “raw milk” might sound natural and good, but raw milk is not safe. According to the Food and Drug Administration, raw milk can harbor dangerous microorganisms that can pose serious health risks to those who drink it.
Why? Raw milk is milk that has not been pasteurized. Pasteurization is a process that kills harmful bacteria potentially found in raw milk by heating milk until it reaches 161 degrees Fahrenheit for more than 15 seconds and then rapidly cooled. This simple process is extremely effective at killing bacteria, while maintaining milk’s nutritional value. Pasteurization is just one step dairy farmers take to ensure the dairy foods you love are safe.
The American Academy of Pediatrics, along with the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA), recommend pasteurized milk and dairy products as the safe choice, especially for infants. It’s a matter of food safety.
Why is milk pasteurized?
Pasteurization kills harmful bacteria, such as E. coli O157:H7, Listeria and Salmonella, that can be found in raw milk (milk that has not been pasteurized). All milk intended for direct consumption should be pasteurized – it’s a matter of food safety.
The Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) recommend drinking only pasteurized milk. Before the invention and acceptance of pasteurization, raw milk was a common source of bacteria that caused serious illnesses such as tuberculosis, diphtheria, and typhoid fever. In the 1900s, many mothers recognized this risk and would boil milk before giving it to their infants and young children.
How is milk pasteurized?
Pasteurization is a simple, proven and effective process, approved by the Food and Drug Administration that kills potentially harmful bacteria without affecting the taste or nutritional value of milk. During pasteurization, the temperature of milk is raised to at least 161° Fahrenheit for 16 seconds and then rapidly cooled. Pasteurization extends milk’s shelf life and destroys harmful bacteria. Ultra-high temperature pasteurization, where milk is heated to 280° Fahrenheit for more than 2 seconds, is used to extend shelf life in some dairy foods.
Why is milk homogenized?
All processed milk also undergoes the process of homogenization. In this process, fat molecules are broken down so they don’t separate and rise to the top of the container to form a layer of cream. This process does not involve any additives.
How is milk homogenized?
Homogenization is a mechanical process that starts with pushing milk through tubes so the fat molecules are broken down. The fat molecules are broken up to a small size so they’re evenly distributed throughout the milk, producing a uniform consistency.
Does pasteurization affect milk quality?
No scientific evidence shows any meaningful difference between the nutritional values of pasteurized and unpasteurized (raw) milk. In addition, vitamin D, which is not found in significant amounts in raw milk, is added to pasteurized milk, making it an even more nutritious product. It is important to understand that pasteurizing milk does not cause lactose intolerance or allergic reactions. Both raw milk and pasteurized milk can cause allergic reactions in people sensitive to milk proteins.
Do pasteurization and homogenization impact dairy nutrition?
All milk is pasteurized for safety and homogenized for quality, but neither process has an impact on the overall nutrition package. Pasteurization kills harmful bacteria potentially found in raw milk. Homogenization keeps the cream from separating from the milk and creates a more consistent product.
Is raw milk better for those with lactose intolerance?
No. The enzyme required to break down lactose, known as lactase, is produced in the human body and is not present in either raw or pasteurized milk. People with lactose intolerance lack this enzyme. Whether milk is raw or pasteurized is irrelevant to lactose digestibility.
Are there antibiotics in milk that reaches the food supply?
All milk – both regular and organic – is tested for antibiotics both on the farm and at the processing plant. During 2014, nearly four million tests were conducted on milk samples to detect antibiotic or other drug residues with less than 0.02% testing positive, and, in accordance with government regulations, any milk testing positive for antibiotics cannot be sold to the public.
Do antibiotics used on farms result in antibiotic resistance in humans?
Research shows that the overall health consequences of antimicrobial resistance of dairy pathogens affecting humans appears to be small, and is likely not a human health concern, as long as the milk is pasteurized. No matter the type of dairy farm, antibiotics are only given when they are necessary to treat and cure an animal’s illness. They are only given for a prescribed time to treat the specific illness. The milk from cows undergoing treatment never reaches the food supply.
Are there pesticides in milk?
No. Stringent government standards ensure that all milk is safe, wholesome and nutritious. Recent government testing found that all of the milk samples tested were free from pesticide residue.
What is bST or BGH (bovine somatotropin or bovine growth hormone)?
Cows naturally produce bovine somatotropin (bST) in their pituitary gland; it directs how energy and nutrients are used for growth in young cattle and for milk production in lactating cows. Dairy farmers may choose to use rbST to help cows produce more milk. In either situation – whether bovine somatotropin (bST) produced by the cow or by recombinant DNA technology (rbST) – no differences can be detected in the animal or the milk produced by that animal.
Are hormones added to milk?
No. Hormones are naturally present in foods of plant and animal origin, including milk. Some farmers choose to supplement some of their cows with recombinant bovine somatotropin (rbST) to increase milk production, but science shows that there is no effect on levels in the milk itself.
Is rbST safe for my family?
Since rbST was approved for use by the Food and Drug Administration (FDA) in the early 1990s, its safety has been reaffirmed by the scientific community. Scientists tell us that rbST is species-specific, meaning that it is biologically inactive in humans. Also, pasteurization destroys 90 percent of bST and rbST in milk. Any trace amounts of bovine somatotropin that remain after pasteurization of milk are broken down in the human gut into inactive protein fragments, like any other dietary protein. Numerous scientific studies have shown there is no significant difference between milk from rbST-supplemented and non-rbST-supplemented cows. For this reason, the FDA has established that dairy products from cows treated with rbST do not need to be labeled.
What are some of the critical steps dairy farmers follow to improve milk quality?
There are many steps dairy farmers follow to produce high-quality, wholesome and safe milk. These critical steps start with the cow and end at your table. The steps include:
- Healthy cows
- Strict, on-farm milking procedures
- Quick cooling of milk and immediate transportation to the manufacturer
- Testing for antibiotics
Is it safe to consume dairy after the “Sell-By” or “Best-By” date?
Yes! In fact, learning how to decode labels not only ensures your family gains the nutritious benefits of dairy products, but also will help reduce food waste!
You should buy dairy products on or before the “Sell-By” date, but can safely consume them after this. Additionally, the “Best-By,” “Best if Used By” and “Use-By” dates are not safety indicators. Rather, they state when to consume products for the best flavor and optimal quality. You can learn more about the specific guidelines for using milk, cheese and yogurt beyond their “Sell-By,” “Best-By,” “Best if Used By” and “Use-By” dates here.